Lena Cebula
Lena Cebula
Stronger Every Day
Stronger Every Day
Stronger Every Day
Thursday 16th January 2025
Discover how physical health plays a crucial role in your wellness journey with expert tips from Lena Cebula and Movement Specialist Sara Burton.
42 minutes
Inspiring
Informative
Supportive
Encouraging
Authentic
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
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Episodes:
86 (View all)
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Get the buttons here!Stronger Every Day: The Role of Physical Health in Your Wellness Journey
Episode Overview
- Start slow and focus on proper form to avoid injuries.
- Short, consistent workouts can be highly effective.
- Quality often matters more than quantity in fitness routines.
- Listen to your body and make adjustments as needed.
- Create sustainable fitness habits that fit your lifestyle.
Self-care is not selfish – it's essential for creating a balanced life.
Are you ready to embark on a wellness journey that aligns your mind, body, heart, and spirit? In this episode of Love&BLoved, Lena Cebula introduces the second part of the special 5-week series, 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' This time, the focus is on the crucial role of physical health in your overall wellness journey.
Lena is joined by Sara Burton, a seasoned Movement Specialist with over two decades of experience in the fitness and wellness industry. Sara shares her personal journey and expertise, highlighting how small, consistent changes can lead to significant long-term benefits. Sara's story is both inspiring and relatable. She talks about her early struggles with physical health and how a simple walk around the neighbourhood ignited her passion for fitness.
Now, at 53, she continues to thrive and inspire others through her work. Sara emphasises the importance of listening to your body and making adjustments as needed. She shares practical tips for creating sustainable fitness habits, such as starting slow and focusing on form to avoid injuries. Lena and Sara also discuss common misconceptions about physical health, like the belief that you need to work out for hours every day to stay fit.
They debunk this myth by explaining that short, consistent workouts can be highly effective. Quality often matters more than quantity, and it's crucial to create a balanced routine that fits your lifestyle. This episode is packed with valuable insights and practical advice for anyone looking to improve their physical health. Whether you're just starting your fitness journey or looking to make adjustments to your current routine, Lena and Sara offer guidance and encouragement every step of the way.
So grab your notebook, find a quiet place, and get ready to take notes – this episode is your moment to focus on your wellness journey. Don't miss out on the opportunity to learn from these experts and take the first steps towards lasting transformation. Tune in to Love&BLoved and start building your wellness blueprint today!