Lena Cebula
Lena Cebula
Heart-Centred Healing.
Heart-Centred Healing.
Heart-Centred Healing.
Friday 17th January 2025
Join Lena Cebula and Sara Burton as they discuss nurturing emotional wellness through heart-centred healing and practical strategies for thriving.
40 minutes
Inspiring
Supportive
Honest
Hopeful
Encouraging
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Heart-Centred Healing: Nurturing Emotional Wellness
Episode Overview
- Acknowledge all emotions, even negative ones.
- Incorporate a 'daily lift' into your routine.
- Seek support from groups or therapy.
- Keep a gratitude journal to reframe problems.
- View setbacks as opportunities for growth.
If you are still here, there’s something for you to do.
Are you looking for ways to nurture your emotional wellness during tough times? In this episode of Love&BLoved, host Lena Cebula and her guest, Movement Specialist Sara Burton, discuss 'Heart-Centred Healing'. Lena, a drug addiction and human trafficking survivor turned author and advocate, shares her journey alongside Sara, who has over two decades of experience in fitness and wellness coaching.
Together, they aim to create a blueprint to help you thrive in 2025 by focusing on emotional balance, self-awareness, and healthy ways to process feelings. Sara emphasises the importance of acknowledging all emotions, even the negative ones, as they play a crucial role in our overall well-being. She explains that having a 'daily lift' - small actions that bring joy - can significantly improve emotional health.
Lena shares her personal struggles with trauma and PTSD, highlighting the importance of support groups and therapy. They both stress the value of gratitude journaling and reframing setbacks as opportunities for growth. If you're feeling overwhelmed or stuck, this episode offers practical advice and relatable stories to help you find peace and wholeness again. Don't miss out on the valuable insights shared by Lena and Sara - it's time to take that first step towards emotional wellness.