Finding Strength Through Spiritual Wellness
Episode Overview
Spiritual wellness can provide clarity, hope, peace, joy, and direction. Faith-based resilience helps in finding purpose in life's challenges. The Bible offers guidance and inspiration for personal growth. Journaling can help in self-awareness and spiritual reflection. Starting small but consistent spiritual practices can lead to significant growth.
If we think that we know why, then we are putting ourselves higher than what God might think.
Are you ready to strengthen your spiritual wellness and find inner peace? In this episode of Love&BLoved, host Lena Cebula and guest Sara Burton, a Movement Specialist, discuss how cultivating spiritual wellness can provide resilience and purpose in life’s challenges. Lena, a drug addiction and human trafficking survivor turned author and advocate, shares her transformative journey with faith. Sara brings her expertise in fitness and her role as the director of Canada’s Walk Through the Bible to the conversation.
They dive into the importance of spiritual practices, faith-based resilience, and finding meaning in adversity. They address the tough question: Why do bad things happen to good people if God is good? Sara’s honest answer may surprise you. The episode also highlights the significance of the Bible, personal reflections, and practical strategies to integrate faith into daily life. With a mix of personal anecdotes and broader insights, this episode offers a supportive and encouraging perspective on spiritual wellness.
Whether you're looking to deepen your faith or seeking ways to cope with life's hurdles, this episode provides valuable tools and inspiration. Don't miss out on this heartfelt conversation that could help you find peace and strength in your journey.