Lena Cebula
Lena Cebula
The Whole You.
The Whole You.
The Whole You.
Friday 31st January 2025
Discover practical tools for holistic wellness with Lena Cebula and Movement Specialist Sara Burton in this insightful episode of Love&BLoved.
37 minutes
Inspiring
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
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Episodes:
90 (View all)
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Get the buttons here!Integrating Wellness: Mind, Body, Heart, and Spirit
Episode Overview
- Integrate mental, physical, emotional, and spiritual wellness for true transformation.
- Build habits through discipline and routine rather than relying solely on motivation.
- Use habit stacking to incorporate wellness practices into your daily routine.
- Practice self-compassion and grace during challenging times.
- Personalise your wellness routine to fit your unique needs and lifestyle.
We can't soar without flapping our wings - it's about being kind to yourself and taking one step at a time.
In this episode of Love&BLoved, Lena Cebula wraps up her five-week series, 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit,' with a focus on integrating all aspects of wellness. Joining her is Sara Burton, a seasoned Movement Specialist with over two decades of experience in the fitness and wellness industry. Sara shares practical tools and strategies to help you achieve lasting transformation by addressing physical, mental, emotional, and spiritual wellness.
Lena and Sara discuss the importance of building habits through discipline and routine rather than relying solely on motivation, which can often fluctuate. They offer insights into creating personalised wellness routines that fit into your busy life, using techniques like habit stacking to make the process more manageable. Sara emphasises the need for grace and self-compassion, especially when life throws curveballs your way.
She encourages listeners to find what works for them and to be kind to themselves during challenging times. This episode is packed with valuable advice and relatable anecdotes that aim to inspire and support you on your journey to wholeness. Don't miss out on this heartfelt conversation that could provide the tools you need to turn challenges into opportunities for growth.