To Worry Less - NOW !! Session with Gigi Langer, Ph.D.To Worry Less - NOW !! Session with Gigi Langer, Ph.D.
Sober.Coffee Podcast
Gigi Langer shares tools to manage worry and find peace in sobriety with hosts Mike and Glenn.
30:01•24 Apr 2024
Finding Peace: Gigi Langer's Tools for Worry-Free Sobriety
Episode Overview
- Author Gigi Langer discusses her book 'Worry Less NOW' and tools for managing worry
- Exploration of emotional sobriety and reframing negative thoughts
- Insights into the power of mindfulness and guided meditation in recovery
- Gigi shares her personal journey to sobriety and the importance of self-care
- Discussion on the impact of worry and strategies for worry management in daily life
“It's all about we can't beat up on ourselves for getting scared or getting worried or being freaked out by life. That's going to happen. It's what we do next.”
What if you could worry less and find more peace in your journey to sobriety? In this episode of the Sober.Coffee podcast, hosts Mike and Glenn sit down with Gigi Langer, Ph.D., the author of 'Worry Less NOW'. Gigi opens up about her own struggles with anxiety and how she found solace through mindfulness, guided meditation, and reframing negative thoughts.
She shares practical tools and personal stories that can help anyone on the path to recovery manage their worries and achieve emotional sobriety. Whether you're new to sobriety or have been on this path for a while, Gigi's insights offer a fresh perspective on finding calm amidst the chaos. The conversation is rich with relatable anecdotes and easy-to-apply techniques, making it a must-listen for anyone looking to improve their mental well-being while staying sober.
So grab a cup of coffee, sit back, and join Mike, Glenn, and Gigi for an enlightening discussion on transforming worry into peace.
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