Luke Hand
Luke Hand
Tits on a bull
Tits on a bull
Tits on a bull
Sunday 12th March 2023
Join Luke Hand as he shares travel tips, the joy of a cuddly jumper, and the power of daily gratitude in 'Tits on a Bull'.
Explicit
1 minute
Engaging
Fun
Off-beat
Authentic
Honest
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1315 (View all)
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Get the buttons here!Luke Hand's Cuddly Jumper and Travel Tips: A Journey of Gratitude
Owning a cuddly jumper is about as useful as tits on a bull, being that nobody will come within .5m of a cuddle with me for love nor money.
Ever had one of those days where a simple item of clothing brings unexpected comfort? In this episode of 'Luke Hand Diary' titled 'Tits on a Bull', Luke Hand reflects on his day filled with gratitude and mindfulness. Starting with a mood rating of 6.5 and energy at 7, Luke's day involves tidying up and packing for his trip to Warrnambool.
He shares the humor and warmth of owning a cuddly jumper, even if it seems as useful as 'tits on a bull'. Despite its impracticality, it brings him joy. Luke takes listeners through his early arrival at the station and a leisurely walk to Docklands, where he enjoys breakfast at Carl's Jr. He emphasizes the value of being early and prepared, offering practical travel tips along the way. The episode isn't just about logistics, though.
Luke delves into the importance of practicing gratitude daily and being mindful of one's thoughts and actions. Logging his moods in a sobriety app each evening, Luke finds it helps him become more self-aware and reflective. This practice is something he believes anyone can benefit from. His insights into how small acts of gratitude can make a big difference in one's outlook are both relatable and inspiring.
Whether you're interested in travel tips, the comfort of a cozy jumper, or ways to incorporate mindfulness into your daily routine, this episode offers a little something for everyone. Tune in to hear Luke's reflections and perhaps find your own moments of gratitude in the everyday.