Luke Hand
Luke Hand
Cuddled nibbling
Cuddled nibbling
Cuddled nibbling
Monday 13th March 2023
Join Luke Hand as he reflects on a day filled with cuddles, gardening, and sobriety insights in this heartwarming episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Hopeful
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1315 (View all)
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Get the buttons here!Luke Hand's Day of Cuddles, Plants, and Sobriety Insights
Gratitude can turn any day around, no matter how dull it may seem.
Ever wondered how a simple cuddle can brighten your day? In this episode of 'Luke Hand Diary', Luke takes us through a day that's as heartwarming as it is reflective. Starting with a late rise, Luke's mood sits at a 4, while his energy is a bit higher at a 6. His day kicks off with a much-needed nap, followed by a visit to his nibblings where he enjoys a lovely cuddle with one of them.
Despite not having any fruit that day, Luke finds joy in these small moments of connection. Luke then turns his attention to some gardening, repotting and fertilising plants, and even squeezing in a walk. Although he admits to feeling a bit bored at times, he manages to find ways to enjoy his day.
A trip to McDonald's reveals an understaffed restaurant, prompting Luke to tidy up the dining area and post a video on TikTok, hoping it will bring some attention to the hardworking staff. This episode is a gentle reminder that gratitude can turn any ordinary day into something special. Luke's reflections on his journey to sobriety offer listeners a relatable and inspiring glimpse into his life.
His diary isn't just about staying sober; it's about finding joy in the little things, being mindful, and building a sense of community. Tune in to hear Luke's candid thoughts and experiences as he navigates the ups and downs of daily life, all while striving to be the best version of himself.