Patrick Martin
Patrick Martin
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
Tired of Stress? Reflexology Might Be The Answer, With Wendy "Z" Lewis, (ARCB), (ABMP)
Thursday 11th July 2024
Discover how reflexology can alleviate stress and promote wellness with expert Wendy 'Z' Lewis on The Mental Health Toolbox Podcast.
50 minutes
Informative
Hopeful
Encouraging
Compassionate
Supportive
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
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Episodes:
115 (View all)
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Get the buttons here!Could Reflexology Be Your Stress Solution? Insights from Wendy 'Z' Lewis
Episode Overview
- Reflexology can significantly reduce stress and promote overall wellness.
- Wendy shares her journey from scepticism to becoming a passionate reflexologist.
- Learn practical reflexology techniques you can use at home.
- Discover the science behind reflexology and its numerous benefits.
- Hear real-life success stories from Wendy's clients.
Tears are the body's beautiful way of letting go of things it no longer needs
Feeling overwhelmed by stress? This episode of The Mental Health Toolbox Podcast could be your answer. Host Patrick Martin, a seasoned psychotherapist, chats with Wendy 'Z' Lewis, a nationally board-certified reflexologist with over 20 years of experience. Wendy shares her extensive knowledge on how reflexology can be a game-changer for managing stress and improving overall wellness.
Reflexology isn't just a fancy foot rub; it's an ancient art with modern applications that target specific pressure points to promote healing and relaxation throughout the body. Wendy's journey into reflexology is both inspiring and relatable. She talks about how her initial scepticism transformed into a lifelong passion after witnessing the profound benefits of this practice.
You'll hear anecdotes about her mother, who experienced significant relief from foot rubs, and her clients who have found new levels of mental and physical wellness through reflexology. Wendy also offers practical tips and techniques that you can try at home to alleviate stress and anxiety. Whether you're a sceptic or a believer, this episode provides valuable insights into how reflexology can fit into your self-care routine.
So, why not give it a listen and see if reflexology might be the stress-buster you've been searching for?