Patrick Martin
Patrick Martin
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
Monday 1st July 2024
Discover how decluttering can improve your mental health with expert tips from Holly Allison. Learn practical strategies to tackle anxiety and decision fatigue.
60 minutes
Informative
Encouraging
Compassionate
Supportive
Engaging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
Visit site
Episodes:
115 (View all)
Do you want to link to this podcast?
Get the buttons here!Declutter Your Mind: Tips from Holly Allison
Episode Overview
- Clutter can worsen anxiety, depression, and decision fatigue.
- 'Five Minutes Matters' rule shows small efforts lead to big changes.
- Overcoming emotional roadblocks is crucial for effective decluttering.
- 'Tunnelling' on minor issues can harm productivity.
- Creating a peaceful environment supports mental well-being.
Five minutes of effort can lead to significant improvements in your living space and mental well-being
In this episode of The Mental Health Toolbox Podcast, psychotherapist Patrick Martin sits down with decluttering expert Holly Allison from Modest and Manageable Living to explore the profound impact of clutter on mental health. They tackle how clutter can exacerbate anxiety, depression, and decision fatigue, making it more than just a matter of messy spaces.
Holly shares practical strategies to help you declutter both your home and mind, offering actionable tips that can be applied in just five minutes a day. One of the key takeaways is the 'Five Minutes Matters' rule, where even a short burst of decluttering can lead to significant improvements in your living space and mental well-being.
Patrick and Holly discuss how emotional roadblocks often prevent us from letting go of items, and how to overcome these hurdles to create a more peaceful environment. They also touch on the concept of 'tunnelling,' where hyper-focusing on minor issues can detract from overall productivity and happiness. With a blend of humour and empathy, this episode provides valuable insights into how small changes can make a big difference in managing your mental health.
Don't miss out on learning how to reclaim your space and sanity with these expert tips!