Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Tips to Help You Get Through the Grieving Process with Sandra Maddox
Tips to Help You Get Through the Grieving Process with Sandra Maddox
Tips to Help You Get Through the Grieving Process with Sandra Maddox
Thursday 14th March 2019
Get practical tips for coping with grief from Dr. Daniel Amen, Tana Amen, and Sandra Maddox on The Brain Warrior's Way Podcast.
15 minutes
Informative
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Healing Through Grief: Practical Tips from Sandra Maddox
Start healing as soon as possible. Whenever you're sad, if you can write down what you're thinking and then ask yourself: is that true?
Grieving the loss of a loved one is an emotional journey that can feel overwhelming. In this heartfelt episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with grief expert Sandra Maddox to offer practical tips and activities to help you navigate through this difficult time. They explore ways to prevent the downward spiral that often accompanies grief, emphasizing the importance of finding supportive people who can share in your sorrow.
Sandra Maddox brings a wealth of experience to the table, offering insights that are both compassionate and actionable. From writing down your thoughts to engaging in self-care activities like massage or spending time in nature, the episode is packed with strategies to kickstart the healing process. Dr. Amen and Tana also delve into how stress can exacerbate the physical symptoms of grief, making it crucial to find healthy coping mechanisms.
One standout piece of advice is to ask yourself whether a particular problem or moment has eternal value. This helps put things into perspective and can alleviate unnecessary worry. The episode also highlights several valuable resources for grief recovery, including 'Chicken Soup for the Soul: Grieving and Recovery' and the 'Grief Recovery Handbook'. Throughout the discussion, Dr. Amen and Tana share their own experiences with grief, adding a personal touch that many listeners will find relatable.
They stress the importance of prioritizing self-care and seeking support when needed, reminding us all that healing is not only possible but within reach. If you're looking for guidance and support during a time of loss, this episode offers a compassionate and practical approach to navigating grief. Tune in to hear valuable insights and take the first step towards healing.