POP Buchanan
POP Buchanan
Tips to Help with Overeating (Emotional Eating and Overeating Disorders)
Tips to Help with Overeating (Emotional Eating and Overeating Disorders)
Tips to Help with Overeating (Emotional Eating and Overeating Disorders)
Friday 27th December 2019
Join POP Buchanan in 'Sober is Dope' as he shares tips to overcome overeating and build a healthier relationship with food.
Explicit
33 minutes
Informative
Educational
Supportive
Encouraging
Motivational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Mastering Mindful Eating: POP Buchanan's Guide to Overcoming Overeating
Our relationship to food is important, and changing our mindset and behaviors in relation to food, lifestyle, and health can add longevity and healing to our lives.
Ever find yourself reaching for snacks when you're not even hungry? In this episode of 'Sober is Dope', host POP Buchanan dives into the world of emotional and overeating, sharing practical tips to help you build a healthier relationship with food. Drawing from his own journey of overcoming a pre-diabetic diagnosis, POP offers real-life strategies like turning off distractions during meals, opting for low-calorie and high-fiber foods, and swapping sugary drinks for water.
He doesn't just stop there; POP also stresses the importance of seeking professional help and setting realistic eating goals. This episode is packed with actionable advice aimed at helping you break free from the cycle of overeating and live a more balanced, fulfilling life. If you've ever struggled with emotional eating or simply want to improve your dietary habits, this episode is a must-listen.
Tune in to discover how small changes can lead to big improvements in your health and well-being.