POP Buchanan
POP Buchanan
Psychological Reset “2020” (Reset Yourself, Relationship, and Life)
Psychological Reset “2020” (Reset Yourself, Relationship, and Life)
Psychological Reset “2020” (Reset Yourself, Relationship, and Life)
Monday 30th December 2019
Tune into 'Sober is Dope' with POP Buchanan to discover how a psychological reset can help you rejuvenate your life. Practical tips on meditation, exercise, and more.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Revitalize Your Life: POP Buchanan on the Power of a Psychological Reset
The power of resetting is that, at any given moment in life, you truly can reset yourself, career or relationship.
Ever feel like life’s weight is just too much? In this episode of 'Sober is Dope', POP Buchanan dives into the liberating concept of a psychological reset. Imagine being able to hit the 'reset' button on your mind, career, or relationships whenever you need it. POP breaks down how you can wipe the slate clean and start anew, shedding the burdens that hold you back.
He shares practical tips on using meditation, light exercise, and positive affirmations to rejuvenate your mind, body, and soul. You'll learn how to create a strong foundation for loving relationships and establish healthy sleep patterns that sync with your natural rhythms. This episode isn't just about recovery; it's about transformation. POP's holistic approach, blending traditional methods with spiritual practices, offers a roadmap for anyone looking to rise above their limitations and embrace a fresh start.
Whether you're battling addiction or simply seeking a new beginning, this episode provides the tools and inspiration to make it happen.