POP Buchanan
POP Buchanan
New Year Resolutions and Recovery
New Year Resolutions and Recovery
New Year Resolutions and Recovery
Thursday 26th December 2019
Join POP Buchanan on 'Sober is Dope' for practical New Year resolutions to enhance your recovery journey and embrace a fulfilling sober life.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
398 (View all)
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Get the buttons here!Kickstart Your Sober Year: Resolutions with POP Buchanan
I hope that by shedding some light on lifestyle changes that we could make and certain things that we could do, and just by educating ourselves overall on what happens to the brain with neuroplasticity and certain things in the frontal parietal network, in our nervous system and our vital neurotransmitter hormones, all of that cool stuff we covered.
New Year's resolutions often come with high hopes and lofty goals, but for those on the path to sobriety, they can be especially powerful. In this episode of 'Sober is Dope', host POP Buchanan dives into how to make those resolutions stick, particularly for those in recovery. With a decade of sobriety under his belt, POP shares his top ten resolutions that can help you stay on track and build a fulfilling sober life.
He touches on everything from lifestyle changes and exercise to healthy eating and financial wisdom. It's not just about quitting alcohol; it's about embracing a holistic approach to better living. POP's advice goes beyond the usual tips. He talks about the importance of balance and connection, emphasizing how community and self-worth play crucial roles in recovery. Drawing from his own experiences, he offers insights into how our brains and nervous systems react to addiction and recovery.
It's an episode filled with practical, actionable advice that can make a real difference in your journey. Whether you're new to sobriety or looking to reinforce your commitment, this episode is packed with valuable tips to help you start the year strong. Tune in to 'Sober is Dope' and let POP Buchanan guide you through making lasting changes that support your recovery and overall well-being.