POP Buchanan
POP Buchanan
Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday)
Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday)
Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday)
Monday 23rd December 2019
POP Buchanan offers tips for surviving your first sober Christmas, focusing on recovery, support, and self-care in this 'Sober is Dope' episode.
Explicit
17 minutes
Informative
Supportive
Encouraging
Motivational
Life-changing
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
398 (View all)
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Get the buttons here!Your First Sober Christmas: Essential Tips for Newbies
Remember you don't always owe anyone an explanation. It may be too stressful altogether for your first experience. So you can take the option of just removing yourself from the equation.
Facing your first Christmas without alcohol can be daunting, but POP Buchanan is here to help. In this episode of 'Sober is Dope', POP shares practical tips for those new to sobriety, especially if you're between Day 1 and Day 1000 of your recovery journey. Christmas can be a minefield of triggers and cravings, but with the right strategies, you can navigate it successfully. POP emphasizes the importance of prioritizing your recovery and building a strong support system. Feeling overwhelmed?
It's okay to step away from stressful situations without needing to explain yourself. Planning ahead and having an exit strategy can also help reduce anxiety and boost your confidence. This episode is packed with actionable advice on managing triggers, practicing self-compassion, and ensuring self-care. Whether it's setting boundaries or finding new ways to enjoy the festivities, you'll find valuable insights to make your first sober holiday a success.
Tune in for a dose of encouragement and practical wisdom from someone who’s been there and understands the challenges.