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Lisa LaCon
Dr. Lisa LaCon
Tips for Self-Care: No Regrets
Tips for Self-Care: No Regrets
Wednesday 15th May 2024
Learn how to overcome regrets and embrace self-forgiveness with Dr. Lisa LaCon's practical tips and engaging style.
71 minutes
Informative
Hopeful
Compassionate
Engaging
Supportive
About this podcast
Author:
Lisa LaCon
Overview:
Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we’re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitatio...(view more)
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
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Episodes:
133 (View all)
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Get the buttons here!Letting Go of Regrets: Self-Care Tips from Dr. Lisa LaCon
Episode Overview
- Forgiving yourself is crucial to overcoming regrets.
- Regrets can fuel guilt and depression if not addressed.
- Social media amplifies the consequences of our actions.
- Young adults often make decisions without considering long-term effects.
- Raising awareness about mental health issues in the community.
Sometimes it's really about forgiving yourself and perhaps forgiving others
Ever wondered how to let go of regrets and live a life with no 'what ifs'? In this episode of 'Urban Tools for Change', Dr. Lisa LaCon dives into the tricky subject of regrets and how they can shape our mental health. Regrets can lead to guilt, which might spiral into depression if left unchecked. Dr. LaCon shares practical tips and self-care strategies to help you come to terms with past decisions and move forward without lingering remorse.
She emphasises the importance of self-forgiveness and, when necessary, forgiving others as well. Throughout the episode, Dr. LaCon's engaging and humorous style makes this heavy topic feel approachable and relatable. Dr. LaCon also touches on the impact of social media on our decisions and how the digital age has amplified the consequences of our actions. Sharing her own experiences, she reflects on how young adults often make choices without fully understanding the long-term effects, thanks to an underdeveloped frontal lobe.
A poignant part of the episode is dedicated to Antoine Demetrius Hart, a missing person case that Dr. LaCon highlights to raise awareness about mental health issues in the community. This segment underscores the show's commitment to addressing real-life urban challenges. If you're looking for ways to handle regrets and live a more fulfilling life, this episode offers valuable insights wrapped in an engaging narrative. Tune in to gain some practical tools for your mental health toolbox.