Lisa LaCon
Dr. Lisa LaCon
Tips for Self-Care: Cherishing Your Best Moments
Tips for Self-Care: Cherishing Your Best Moments
Tips for Self-Care: Cherishing Your Best Moments
Wednesday 8th May 2024
Dr. Lisa LaCon shares tips on cherishing life's finest moments, from family gatherings to special trips, enhancing mental health through positive memories.
65 minutes
Inspiring
Hopeful
Supportive
Compassionate
Encouraging
About this podcast
Author:
Lisa LaCon
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Stigma & Social Perspectives
Sobriety Toolkit
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
133 (View all)
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Get the buttons here!Cherishing Life's Best Moments with Dr. Lisa LaCon
Episode Overview
- Capture and cherish life's best moments for emotional support.
- Use technology like cloud storage and digital journaling to preserve memories.
- Positive experiences can enhance mental health and well-being.
- Family gatherings and special trips are invaluable sources of cherished memories.
- Actively creating and preserving memories is crucial for mental health.
Our memories can really throw us over the cliff or be a lifeline for us.
Dr. Lisa LaCon brings you another engaging episode of Urban Tools for Change, focusing on the art of cherishing life’s best moments. With a blend of personal anecdotes and practical advice, Dr. LaCon explores how to hold onto those precious memories that make life worth living. Whether it's a family gathering, a special trip, or just a beautiful day, she emphasises the importance of capturing these moments to revisit them in the future. Dr.
LaCon shares her own experiences, from college reunions to memorable family dinners, illustrating how these memories can serve as emotional lifelines, especially during challenging times. She also touches on the role of technology in preserving memories, from cloud storage to digital journaling, making it easier than ever to keep those cherished moments safe. The episode is not just about nostalgia; it's about actively creating and preserving positive experiences that can support mental health and well-being. Dr.
LaCon’s heartfelt stories and practical tips make this episode a must-listen for anyone looking to enrich their life by holding onto its most beautiful moments. Don't miss out on these valuable insights that can help you cherish your best moments and enhance your mental health journey.