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Luke Hand
Luke Hand
Thu 22/12/22
Thu 22/12/22
Thursday 22nd December 2022
Join Luke Hand as he navigates a day of emotional ups and downs, sharing raw insights into the challenges of sobriety in 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1381 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: Navigating the Ups and Downs
Ever had one of those days where everything feels like a struggle? In this episode of 'Luke Hand Diary', Luke takes us through a day that’s a real emotional rollercoaster. With both his mood and energy hovering at a 3.5, Luke doesn't hold back from sharing the raw and sometimes overwhelming feelings that marked his day. Using emojis like 😮💨😴🤢😑, he paints a vivid picture of his inner turmoil.
From moments of sheer exhaustion to feeling utterly drained, Luke's candid recounting offers a relatable glimpse into the daily grind of maintaining sobriety. Whether you’re on your own journey or supporting someone who is, Luke’s honesty provides comfort and solidarity. This episode is perfect for anyone looking for a genuine, unfiltered peek into the highs and lows of living sober.