Luke Hand
Luke Hand
Friday 23/12/22
Friday 23/12/22
Friday 23/12/22
Saturday 24th December 2022
Luke Hand offers tips on keeping hands clean and reflects on gratitude and sobriety in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Engaging
Authentic
Off-beat
Fun
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1312 (View all)
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Get the buttons here!Luke Hand's Handy Tips: Clean Hands and a Grateful Heart
Many people wrote in to suggest that what you're supposed to do really is apply the cream to the back of one of your hands and then rub the two backs of your hands together to get it all over the back and like the top of your fingers.
Ever wondered how to keep your hands clean without dealing with greasy creams? Luke Hand has got you covered in this episode of 'Luke Hand Diary'. On 'Friday 23/12/22', Luke dives into a practical tip he received from listeners about keeping his hands clean, a struggle he often faces due to his moisturizing routine. You’ll learn a simple yet effective technique to avoid the greasy mess while keeping your hands soft and moisturized. But that's not all.
Luke also opens up about his mood and energy levels, both rated at a 4 out of 10, giving an honest look into his day-to-day life in sobriety. His candid reflections on gratitude and well-being practices are both relatable and inspiring, offering listeners a unique perspective on the ups and downs of living sober. Whether you're looking for practical advice or just need a dose of mindfulness and gratitude, this episode is packed with valuable insights.
Tune in to hear Luke's story and perhaps find a bit of inspiration for your own journey.