Luke Hand
Luke Hand
Thu, 06/06/2024
Thu, 06/06/2024
Thu, 06/06/2024
Sunday 9th June 2024
Luke Hand reflects on a challenging workday and finds gratitude in pelicans outside his window in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Raw
Honest
Reflective
Informative
Empowering
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1214 (View all)
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Get the buttons here!Luke Hand: Finding Silver Linings in Daily Struggles
Episode Overview
- Luke recounts a challenging day at work with a touch of humour
- Shares his emotional state: mood 3, energy 4
- Reflects on feeling grumpy and a possible seasonal affective disorder
- Expresses gratitude for observing pelicans outside work
- Highlights the importance of daily reflections and emotional awareness
Very early night, I've probably got a bit of seasonal affective disorder at the moment. Feeling very glum. Mood 3, energy 4.
Ever had one of those days where everything seems to go wrong? Luke Hand knows the feeling all too well. In this episode of 'Luke Hand Diary', he opens up about a particularly tough day at work and the emotional rollercoaster that came with it. Luke's mood was a 3 out of 10, and his energy wasn't much better at a 4.
Yet, amidst the frustrations and a touch of seasonal gloom, he finds a moment of gratitude in the simplest of things - pelicans outside his window at work. Luke's candid reflections on his daily routine and emotional state offer a raw, unfiltered look into the challenges of maintaining sobriety. He doesn't shy away from discussing his struggles, making his journey all the more relatable for anyone facing similar battles.
Through his honest storytelling, Luke reminds us that it's okay to have bad days and that finding small joys can make a big difference. This episode is perfect for those who appreciate genuine, heartfelt narratives about the ups and downs of life. Whether you're on your own path to sobriety or just looking for a dose of real-life inspiration, Luke's diary entries provide a comforting sense of camaraderie.
Tune in to hear how he navigates his emotions and stays grounded, even on the rough days.