Luke Hand
Luke Hand
Fri, 07/06/2024
Fri, 07/06/2024
Fri, 07/06/2024
Sunday 9th June 2024
Join Luke Hand as he navigates a day of routine and reflection, embracing melancholy while finding comfort in brooding on the 'Luke Hand Diary' podcast.
Explicit
1 minute
Honest
Raw
Informative
Empowering
Thought-provoking
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1220 (View all)
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Get the buttons here!Brooding and Gratitude: A Day with Luke Hand
Episode Overview
- Luke narrates a day filled with familiar tasks and a prevailing negative outlook
- Despite feeling low, Luke acknowledges his comfort with his current emotional state
- The episode provides insight into Luke's daily struggles and reflections on his sobriety journey
- Luke rates his mood and energy, describing feelings of boredom, depression, and gratitude
- Listeners gain a glimpse into Luke's life, marked by routine moments and introspective musings
I am comfortable being depressed, I suppose, so I don't mind it too much.
Ever had one of those days where everything feels like a rerun? That's what Luke Hand dives into in this episode. He opens up about a day that felt like a carbon copy of the one before, filled with routine tasks and a lingering sense of melancholy. But instead of brushing off these feelings, Luke embraces them, finding a strange comfort in his brooding.
Through his candid storytelling, you'll get a raw look at how he navigates his emotions and daily struggles on his sobriety journey. It's a reminder that even on the tough days, there's value in acknowledging our feelings and finding moments of gratitude.