Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
Three Valuable Lessons of 2021
Three Valuable Lessons of 2021
Three Valuable Lessons of 2021
Monday 14th February 2022
Join Debi Talbert on 'Aging Flipped' as she shares three valuable lessons from 2021: celebrating small wins, taking tiny steps, and slowing down for better progress.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
116 (View all)
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Get the buttons here!Debi Talbert's Top Three Lessons from 2021: Celebrations, Tiny Steps, and Slowing Down
Celebration is the key to that, because when you celebrate the instant and the second that you have done what it is you said you wanted to do, you are tapping into your brain's reward center and the pleasure center of your brain...
Reflecting on the past year, Debi Talbert, host of 'Aging Flipped', brings you three pivotal lessons she learned in 2021. These insights are not just personal revelations but practical tips that can help anyone looking to break free from unhealthy habits and embrace a more fulfilling life. Debi kicks things off by emphasizing the 'Power of Celebration'.
She explains how recognizing and celebrating even the smallest achievements can boost your brain's reward system, making it easier to stay motivated on your journey to sobriety or any other goal. Next up is the 'Power of Tiny'. Debi dives into how small, consistent actions can lead to significant changes over time. It's all about taking those tiny steps that might seem insignificant at first but add up to big results. Finally, she talks about 'Slowing Down to Speed Up'.
In a world that's always rushing, Debi highlights the importance of taking your time to understand and process information. By slowing down, you can actually speed up your progress in the long run. Whether you're looking to cut down on drinking, manage ADHD, or simply want to live a more intentional life after 50, these lessons offer a roadmap to making meaningful changes.
Tune in to discover how you can apply these principles to your own life and start seeing positive results.