Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Thinking Errors
Thinking Errors
Thinking Errors
Saturday 25th June 2016
Join Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast as she unpacks thinking errors and offers practical tools to counter negative thought patterns.
57 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
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Get the buttons here!Tackling Thinking Errors: Insights from Dr. Dawn-Elise Snipes
If people cannot self-validate, if they cannot say I am okay and my thoughts may not always be right, but they're mine. My feelings are my feelings, and if you like them, great.
Ever caught yourself spiraling into negative thoughts and wondered why? In this enlightening episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives deep into the concept of thinking errors. These mental traps, also known as cognitive distortions, can distort our perception of reality and fuel our fears of rejection, isolation, and the unknown. Dr.
Snipes breaks down the different types of thinking errors, such as irrational thoughts and cognitive distortions, explaining how they can impact our daily lives and mental well-being. With her characteristic warmth and expertise, Dr. Snipes guides listeners through practical tools and strategies to recognize and counter these thinking errors. She emphasizes the importance of self-validation, urging us to acknowledge our thoughts and feelings as valid, even when they might not be entirely accurate.
By identifying where these irrational beliefs come from, we can begin to challenge and change them. Throughout the episode, Dr. Snipes shares relatable examples and offers actionable advice, like using self-talk and worksheets to increase awareness of our thinking patterns. She highlights the power of clear communication and seeking clarification instead of making assumptions. This episode is a treasure trove of insights for anyone looking to break free from negative thinking cycles and improve their mental health.
Whether you're a mental health professional or someone seeking personal growth, Dr. Snipes' practical approach provides valuable guidance on addressing thinking errors. Tune in to gain a deeper understanding of your mind and learn how to foster a healthier, more positive outlook on life.