Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety
Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety
Using a Strengths-Based Biopsychosocial Approach to Addressing Anxiety
Sunday 26th June 2016
Discover a strengths-based approach to managing anxiety with Dr. Dawn-Elise Snipes in this episode of Counselor Toolbox Podcast.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Harnessing Strengths to Tackle Anxiety: Insights from Dr. Dawn-Elise Snipes
Anxiety can be a major trigger for addiction, relapse, increased physical pain and sleep problems.
Feeling overwhelmed by anxiety can sap your energy and make daily life feel like an uphill battle. In this enlightening episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down a strengths-based biopsychosocial approach to managing anxiety. Instead of just focusing on the negatives, Dr. Snipes encourages listeners to tap into their existing strengths and reframe how they perceive stressors. One key takeaway from the episode is the importance of recognizing and challenging negative self-talk.
By shifting how you talk to yourself, you can start to see threats in a new light and reduce their impact on your mental well-being. Dr. Snipes also emphasizes practical strategies like establishing a consistent sleep routine, practicing meditation, and diaphragmatic breathing to help calm the mind and body. Social media's role in exacerbating anxiety is another critical topic covered. Dr. Snipes offers actionable tips for managing social media use to prevent it from adding to your stress levels.
Whether you're dealing with chronic stress or occasional bouts of anxiety, this episode provides a toolkit of techniques to help you navigate these challenges more effectively. Dr. Snipes' approach is both compassionate and practical, making this episode a must-listen for anyone looking to better manage their anxiety through a holistic lens. Whether you're a professional in the field or someone seeking personal guidance, you'll find valuable insights that can make a real difference in your daily life.