Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Neuroscience of New Habit Formation
Think Thursday: The Neuroscience of New Habit Formation
Think Thursday: The Neuroscience of New Habit Formation
Thursday 20th March 2025
Discover why March could be the best time to start new habits and how neuroscience supports this timing on The Alcohol Minimalist Podcast.
18 minutes
Informative
Encouraging
Supportive
Hopeful
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Why March Resolutions Might Just Stick
Episode Overview
- March might be a better time than January to start new habits due to brain chemistry.
- The Fresh Start Effect explains how temporal landmarks can boost motivation.
- Habit stacking helps link new habits to existing routines for better success.
- Designing your environment can reduce cognitive load and support new habits.
- Seasonal changes in neurochemistry can positively impact habit formation.
Doing a dry January is like clearing a path through the woods, but if you don't walk it regularly, the underbrush quickly grows back
Think Thursday on The Alcohol Minimalist Podcast brings you a fascinating discussion about why March might be the perfect time to start new habits. Host Molly Watts dives into the neuroscience behind habit formation, explaining why those New Year’s resolutions often fail. It's not your fault - it might just be the timing. Watts breaks down the science, revealing how our brain's neurochemistry is better suited for change in March rather than January.
She highlights the Fresh Start Effect, suggesting that temporal landmarks like the start of spring or even a Monday can be powerful motivators for new habits. Watts also discusses the importance of habit stacking and designing your environment to support new routines. By linking new habits to existing ones and reducing decision fatigue, you can make lasting changes more effectively. The episode features insights from experts like Dr. Nora Volkow and Dr.
Katie Milkman, providing a well-rounded view on how our brains process habit formation. If you've struggled with maintaining those January resolutions, this episode offers practical strategies to help you succeed now. Give it a listen and discover how to work with your brain’s natural tendencies for better results.