Molly Watts
Molly Watts, Author & Coach
Think Thursday: The Hierarchy of Competency
Think Thursday: The Hierarchy of Competency
Think Thursday: The Hierarchy of Competency
Thursday 3rd April 2025
Discover the Hierarchy of Competency and learn how to make sustainable habit changes with Molly Watts on the Alcohol Minimalist Podcast.
21 minutes
Informative
Supportive
Compassionate
Encouraging
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
262 (View all)
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Get the buttons here!Understanding the Hierarchy of Competency: Your Roadmap to Sustainable Change
Episode Overview
- Understand the four stages of the Hierarchy of Competency.
- Learn why sustainable behavior change can feel frustrating.
- Discover how neuroscience supports the Hierarchy of Competency.
- Get practical tips for moving from struggle to sustainability.
- Hear a relatable story that illustrates the stages of habit change.
The key is to keep going. It's not about willpower; it's about the wiring.
Ever wondered why you struggle to stick to new habits even when you know they're good for you? In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the Hierarchy of Competency, a fascinating framework from the 1970s that explains the stages we go through when learning new skills. Molly breaks down each stage—from unconscious incompetence to unconscious competence—and explains how understanding these stages can help you build sustainable habits.
Using the fictional story of Mary, a woman trying to incorporate regular exercise into her life, Molly illustrates how this model applies to any habit change, including drinking less or eating better. The episode is packed with practical advice and scientific insights, making it a must-listen for anyone feeling frustrated by their slow progress. Molly's compassionate approach and relatable examples will leave you feeling understood and motivated.
So, if you're ready to move from struggle to sustainability in your habit change journey, this episode is for you. Don't miss out on the roadmap to making lasting changes in your life.