James M
James M
“They are messing with my peace of mind.” Are they?
“They are messing with my peace of mind.” Are they?
“They are messing with my peace of mind.” Are they?
Wednesday 18th October 2023
James M. offers strategies for maintaining inner peace and resolving conflicts in recovery from violence addiction. Learn to process triggers and create safety plans.
Explicit
9 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
43 (View all)
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Get the buttons here!Finding Calm: Strategies for Conflict Resolution in Recovery
Episode Overview
- Processing triggers is crucial for moving away from the drama triangle and preserving inner peace.
- Creating a safety plan ensures that external disturbances do not disrupt inner tranquillity.
- Negotiating win-win solutions fosters harmonious resolutions and mutual benefit.
- Preserving inner peace is essential for those in recovery from violence.
- Collaborating and sharing insights can further enhance the journey to inner peace.
When we give power to something outside of ourselves, we're weakening ourselves. We're seeing ourselves as victims. And that's part of our disease for violence. - James M
Ever feel like your peace of mind is constantly under attack? In this episode of 'Understanding Violence Addiction', James M. breaks down the art of maintaining inner calm while navigating life's inevitable conflicts. For those on the path to recovery from violence, these strategies aren't just helpful—they're essential. James takes you through three crucial stages: processing triggers, establishing safety plans, and negotiating solutions that benefit everyone involved.
He sheds light on how to handle the emotional rollercoaster of conflicts without losing your cool. By the end of the episode, you'll have a practical roadmap to help you stay centered, even when external pressures threaten to throw you off balance. Whether you're struggling with personal relationships or workplace drama, this episode offers tools to reclaim your peace and build healthier interactions.