Connor Duffy
Connor Duffy
These 5 Things Will Help You Stay Sober
These 5 Things Will Help You Stay Sober
These 5 Things Will Help You Stay Sober
Thursday 12th August 2021
Connor Duffy outlines five daily habits to help you stay sober in this episode of 'The Sober Plug'. Tune in for practical advice and support.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
194 (View all)
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Get the buttons here!Five Daily Habits to Boost Your Sobriety Journey
Tough times don't always last, but tough people do, and so if we just keep on marching through and just keep putting one foot in front of the other, eventually we move forward and we get to a better result.
Feeling overwhelmed on your path to sobriety? Connor Duffy's latest episode of 'The Sober Plug' offers a lifeline. He breaks down five daily habits that can make a world of difference in staying sober. Think of it as a survival kit for your recovery journey. First up, he emphasizes the power of a solid support system. Surrounding yourself with people who understand and have walked the same path can be incredibly grounding.
Whether it’s through traditional step programs or online communities, these connections can be your anchor during stormy times. Next, Connor talks about rediscovering joy through hobbies and passions. Whether it's painting, skateboarding, or starting a small business, engaging in activities you love can keep you focused and positive. Personal growth also plays a crucial role in maintaining sobriety. Reading books and listening to podcasts that challenge your mind can keep you motivated and inspired.
And let’s not forget the mental reset that prayer and meditation offer. Even if you're skeptical, taking a moment to breathe and be present can work wonders for your mental clarity. Connor's message is clear: tough times don't last, but tough people do. By incorporating these five habits into your daily routine, you can stay sober one day at a time. Tune into this episode of 'The Sober Plug' for practical advice and heartfelt encouragement.