Scott Snibbe
Scott Snibbe, Theo Koffler
Theo Koffler on Mindfulness for Teens & Young Adults
Theo Koffler on Mindfulness for Teens & Young Adults
Theo Koffler on Mindfulness for Teens & Young Adults
Tuesday 1st June 2021
Theo Koffler talks about the benefits of mindfulness for teens and offers tips for mindful parenting on 'A Skeptic's Path to Enlightenment'.
33 minutes
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Scott Snibbe
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Spiritual & Personal Growth Journeys
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mindfulness for Teens: Insights from Theo Koffler on A Skeptic's Path to Enlightenment
Mindfulness is not just about being present, it's about being present in a way that makes our lives joyful and meaningful.
Ever wondered how mindfulness can change the lives of teens and young adults? In this episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe sits down with Theo Koffler, the founder of Mindfulness Without Borders. Theo shares her journey of using mindfulness and meditation to cope with illness and transform her life. She discusses the importance of mindfulness programs tailored for younger generations and offers practical advice for parents on being mindfully present.
Theo delves into how mindfulness isn't just about attention and awareness but also about cultivating compassion and kindness. She emphasizes the role of teachers and educators in shaping character and values, and how parents can model these soft skills. From gratitude practices like mindful eating to the scientific benefits of mindfulness, Theo provides a treasure trove of insights.
Tune in to discover how these practices can lead to personal growth and a more meaningful life for both teens and their families.