Scott Snibbe
Theo Koffler
10 Minute Mindful Listening Meditation
10 Minute Mindful Listening Meditation
10 Minute Mindful Listening Meditation
Thursday 3rd June 2021
Experience a calming 10-minute mindful listening meditation with Theo Koffler on 'A Skeptic's Path to Enlightenment'.
10 minutes
Inspiring
Informative
Healing
Supportive
Transformative
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Scott Snibbe
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Get the buttons here!Tune into Mindful Listening: A 10-Minute Guided Meditation with Theo Koffler
Let each in-breath be a new beginning and each out-breath a letting go.
Ever feel like your mind is a whirlwind of thoughts, making it hard to focus on the present? In this episode of 'A Skeptic's Path to Enlightenment', Theo Koffler, the founder of Mindfulness Without Borders, offers a soothing escape. Theo guides listeners through a 10-minute mindful listening meditation designed to bring a sense of calm and awareness to your everyday life. The session starts with finding a comfortable position and grounding yourself in your current environment.
As you settle in, Theo gently directs your attention to your breath and the myriad sounds around you, from the immediate to the distant. This isn't just about hearing; it's about listening without judgment. Whether the sounds are pleasant, neutral, or even a bit annoying, Theo encourages you to accept them as they are. By the end of the meditation, you'll have explored the arc of sounds and acknowledged your choice to dedicate time to this practice.
This episode is perfect for anyone looking to cultivate self-acceptance, curiosity, and a deeper sense of awareness through meditation. So why not take ten minutes out of your day to tune in and find a bit of peace?