Scott Snibbe
Scott Snibbe, Theo Koffler
Mindfulness at Work with Theo Koffler
Mindfulness at Work with Theo Koffler
Mindfulness at Work with Theo Koffler
Tuesday 8th June 2021
Discover how mindfulness can improve workplace well-being with Theo Koffler's practical meditation techniques for self-awareness and compassion.
22 minutes
Informative
Thought-provoking
Inspiring
Supportive
Engaging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
262 (View all)
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Get the buttons here!Boosting Workplace Well-Being: Theo Koffler on Mindfulness
Now people are attracted to mindfulness-based programs because they are in search of a healthier way to be in relationship with their emotions, their anxieties and purely just being more present in their day-to-day experiences.
Picture this: you're at work, feeling overwhelmed and stressed. What if there was a way to bring a sense of calm and focus to your hectic day? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe sits down with Theo Koffler, the visionary behind Mindfulness Without Borders, to explore how mindfulness can transform your work life. Koffler shares practical meditation techniques that foster self-awareness and emotional intelligence, helping you navigate the ups and downs of professional life.
Her eight-session program is designed to help individuals develop resilience and compassion, crucial traits for thriving both personally and professionally. Despite the challenges and burnout often associated with the mindfulness industry, Koffler's approach offers a refreshing perspective on achieving a healthier work-life balance. She delves into the importance of self-awareness, revealing that only a small percentage of adults truly understand themselves.
By incorporating mindfulness practices, you can become more present in your daily experiences and build a wiser relationship with your emotions. The episode wraps up with a guided meditation led by Koffler herself, providing a hands-on opportunity to embrace mindfulness and compassion in your everyday routine. Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and practical tools to help you find peace and purpose at work.