Scott Snibbe
Scott Snibbe
Four Ways to Meditate at Work
Four Ways to Meditate at Work
Four Ways to Meditate at Work
Tuesday 25th May 2021
Discover four meditative techniques for a calmer workday with Scott Snibbe on 'A Skeptic's Path to Enlightenment'.
41 minutes
Informative
Empowering
Engaging
Thought-provoking
Encouraging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
262 (View all)
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Get the buttons here!Finding Calm at Work: Scott Snibbe's Four Meditative Techniques
Meditating, like this, practicing, as they call meditation for good reason- can make these self-soothing tools more readily at hand when you experience real conflict.
Feeling stressed at work? Scott Snibbe’s latest episode on 'A Skeptic's Path to Enlightenment' might be just what you need. In 'Four Ways to Meditate at Work', Scott dives into practical techniques that can transform your workday from chaotic to calm. He introduces the Buddhist concept of 'right livelihood', encouraging listeners to align their work with a purpose that benefits others. This episode isn't just about sitting in silence; it's about integrating mindfulness into every moment of your workday.
From managing an angry boss to finding balance between work and life, Scott’s tips are all about making meditation accessible and effective in real-world scenarios. Whether you're dealing with ethical challenges or just trying to stay sane in a busy office, these techniques can help you build healthier mental habits. Tune in to discover how analytical meditation can make your workday more meaningful and joyful. Perfect for anyone looking to bring a little peace into their 9-to-5.