Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Well Digger & The Sapphire 💎(30 min)
The Well Digger & The Sapphire 💎(30 min)
The Well Digger & The Sapphire 💎(30 min)
Monday 27th April 2020
Unlock your intuitive self with 'The Well Digger & The Sapphire' meditation. Discover inner peace through breath and visualization.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Tap into Your Inner Wisdom: The Well Digger & The Sapphire Meditation
Your personal peace is close, very, very nearby. Maybe you've found that place of balance already. Your conscious breathing in and out is like the work of a well digger. In your garden, there's a beautiful well pulling up the cool water from the spring below and someone had to dig that. Well, peace and freedom for you, like water for the well digger is there close by.
Ever wondered if there's a hidden well of wisdom inside you, just waiting to be tapped? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a soothing journey to explore the fifth chakra, known as Vishuddhi in the Hindu tantric tradition. This chakra, located in the throat area, is all about intuition and authentic expression.
Serena guides you through a 30-minute meditation designed to unlock these gifts, helping you find your true voice and inner peace. Picture yourself in a tranquil garden just before dawn. As you settle in, Serena's calming voice leads you through deep breathing exercises, inviting you to focus on the sensations in your throat. The meditation draws a beautiful metaphor, likening the quest for inner peace to digging a well. With each breath, you dig deeper, releasing fear and tension.
The experience culminates in a vivid visualization where you hold a blue gemstone and watch the sunrise through it. This powerful image helps you connect with your intuitive self, encouraging you to be present and mindful. Whether you're new to meditation or a seasoned practitioner, this episode offers a unique way to explore your inner landscape and discover the treasures within. Ready to dig deep and find your inner peace?
Tune in and let Serena guide you on this enlightening journey.