Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
The Well Digger & The Sapphire 💎(20 min)
The Well Digger & The Sapphire 💎(20 min)
The Well Digger & The Sapphire 💎(20 min)
Monday 27th April 2020
Unlock your intuitive wisdom with this guided meditation on the Vishuddhi chakra. Perfect for beginners seeking relaxation and inner peace.
20 minutes
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Author:
Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Your Inner Voice: A Guided Meditation on the Vishuddhi Chakra
Your personal peace is close, very, very nearby. Maybe you've found that place of balance already. Your conscious breathing in and out is like the work of a well digger. But you're never going to find the water or your peace unless you do the work.
Ever wondered how to tap into your intuitive wisdom? In this soothing episode of 'Happy Mind: Meditations from the Ancient World to Modernity', the host guides you through a 20-minute meditation focused on the fifth chakra, also known as the Vishuddhi chakra in Hindu tradition. This chakra, located at the throat, is believed to hold the key to your inner truth and authentic self-expression.
The episode begins with a serene invitation to visualize a tranquil garden or a temple with flowing water and birds singing. As you immerse yourself in this peaceful setting, the host encourages you to focus on your breath and notice any tension in your neck or jaw. The aim is to release these tight spots, allowing you to relax fully.
Using the metaphor of a well digger searching for a precious sapphire, the host gently leads you on a journey to uncover your inner peace and freedom. You'll be asked to imagine holding a blue gemstone up to the rising sun, letting its soft blue glow wash over you. This visualization aims to help you connect deeply with your intuitive self.
The host's calm and soothing voice, accompanied by gentle bell sounds, creates a relaxing atmosphere that's perfect for beginners and seasoned meditators alike. Whether you're new to meditation or looking to deepen your practice, this episode offers a gentle yet profound way to explore the benefits of focusing on the Vishuddhi chakra. So why not take a moment for yourself? Tune in and let this guided meditation help you unlock your intuition and find inner peace.