Brian Aganad
Brian Aganad
The Value in Understanding Your Body
The Value in Understanding Your Body
The Value in Understanding Your Body
Wednesday 17th May 2023
Discover how practical anatomy tips from Brian Aganad can prevent injuries and enhance your yoga practice on The Asana Academy Podcast.
26 minutes
Empowering
Informative
Inspiring
Thought-provoking
Raw
About this podcast
Author:
Brian Aganad
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Links:
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Episodes:
94 (View all)
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Get the buttons here!Unlocking Your Body's Potential: Practical Anatomy Tips for Yogis
Episode Overview
- Controversy and emotional reactions are indicators of valuable content in business and education.
- Prioritising practical knowledge over complex terminology is crucial for yoga teachers.
- Understanding functional anatomy empowers individuals to prevent and heal injuries.
- Awareness and knowledge of body movement patterns are essential for injury prevention.
- Challenging traditional views and embracing practical approaches is key to understanding the body.
You've got to learn to be more controversial. You've got to learn to ruffle people's feathers a little bit more. And you have to learn to say things in a way which is polarizing because polarizing messages is what creates fans.
Have you ever wondered why some yoga poses feel impossible or why certain movements lead to discomfort? In this episode of The Asana Academy Podcast, Brian Aganad sheds light on the often misunderstood aspects of functional anatomy and its crucial role in your yoga practice. Brian takes a no-nonsense approach, emphasizing the importance of practical knowledge over complicated jargon. He believes that truly understanding your body's mechanics can be a game-changer in preventing injuries and enhancing your overall practice.
Drawing from his personal experiences, including a story about a shoulder injury, Brian illustrates how awareness and understanding of body movement can make all the difference. He challenges listeners to rethink traditional views and adopt a more functional approach to yoga. Whether you're a seasoned yogi or just starting out, this episode offers invaluable insights that can help you practice smarter and safer.