Brian Aganad
Brian Aganad
3 Training Mistakes Preventing you from Making Progress on your Press Handstand
3 Training Mistakes Preventing you from Making Progress on your Press Handstand
3 Training Mistakes Preventing you from Making Progress on your Press Handstand
Wednesday 31st May 2023
Brian Aganad reveals key tips to avoid common training mistakes and progress in your press handstand on The Asana Academy Podcast.
19 minutes
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Author:
Brian Aganad
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Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering the Press Handstand: Avoid These Common Training Pitfalls
Episode Overview
- Focusing on drills over understanding your body's needs can lead to plateaus in your progress
- Prioritizing strength over mobility may hinder your press handstand practice in the long run
- Addressing larger muscle support is crucial for overcoming wrist and shoulder issues
- Understanding the cascade of muscle support from core to joints is essential for effective training
- The episode provides valuable insights to refine your press handstand approach and achieve your goals
Over focusing on drills is going to get you eventually to plateau. And drills are not customized for your body in any way, shape, or form.
Feeling stuck in your press handstand journey? You're not alone. In this episode of The Asana Academy Podcast, host Brian Aganad uncovers three frequent training mistakes that might be holding you back. Brian gets straight to the point, highlighting how prioritizing strength over mobility can be a major stumbling block. He also talks about the importance of understanding your body's unique needs instead of blindly following drills.
Ever wondered why your wrists or shoulders give out before your legs lift off? Brian explains how neglecting larger muscle support could be the culprit. This episode isn't just for seasoned yogis; it's packed with practical advice for anyone looking to elevate their practice. Whether you're aiming to refine your technique or finally nail that elusive press handstand, Brian's insights are sure to guide you in the right direction.
Tune in and discover how to break through those frustrating plateaus and make real progress on your yoga journey.