Daniel John Tavet
Daniel John Tavet
The Under the ocean meditation
The Under the ocean meditation
The Under the ocean meditation
Monday 18th May 2020
Find peace and tranquility with Leeds Recovery College's Under the Ocean Meditation. Dive deep and emerge renewed.
11 minutes
Hopeful
Healing
Transformative
Cathartic
Engaging
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Dive into Tranquility: Leeds Recovery College's Ocean Meditation
Noticing the seagrass underwater, flowers, fish life, from tiny darting fish to languid angelfish, dolphins playfully approaching, having a game of hide and seek with us, watching silver seahorses drift by.
Imagine floating effortlessly beneath the waves, surrounded by the serene beauty of the ocean. In this episode of Leeds Recovery College Meditation, Daniel Tavet takes you on a guided journey under the sea, crafted with the help of Jackie Griffiths. This underwater adventure isn't just a feast for the imagination; it's a powerful tool for reducing anxiety and stress, and for finding your inner peace and strength. Picture yourself diving into the depths, where vibrant corals and playful dolphins await.
The ocean's warm embrace washes away your worries, leaving you feeling centered and calm. As you explore this underwater world, you'll encounter a treasure chest with your name on it. Inside, you'll find the qualities you need most in your life right now, whether it's peace, understanding, or support. Daniel's soothing voice guides you through this vivid visualization, helping you tap into the ocean's healing powers.
This meditation is perfect for both newcomers and seasoned practitioners looking for a new way to connect with their inner selves. It's a chance to let go of daily stresses and emerge feeling refreshed and renewed. Whether you're struggling with anxiety or just need a moment of calm, this episode offers a unique escape into a world of tranquility. Tune in and let the ocean's magic work its wonders on your mind and soul.