Daniel John Tavet
Daniel John Tavet
Leeds Recovery College Beach Visualisation
Leeds Recovery College Beach Visualisation
Leeds Recovery College Beach Visualisation
Monday 4th May 2020
Join Daniel John Tavet for a beach visualization meditation, guiding you to relaxation through deep breathing and vivid imagery.
7 minutes
Relaxing
Calming
Peaceful
Mindful
Rejuvenating
About this podcast
Author:
Daniel John Tavet
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Escape to Serenity: Leeds Recovery College's Beach Meditation
Feeling safe and relaxed here, warm and comfortable, deciding to sit for a moment, taking in the warm air and sounds, finding a spot on the sand and sitting down, feeling of peace, relaxation, allowing all stress to melt away.
Imagine the sound of gentle waves, the feel of warm sand underfoot, and the soothing rustle of a cool breeze through palm trees. In this episode, Daniel John Tavet from Leeds Recovery College invites listeners to embark on a mental journey to a serene beach. Perfect for anyone seeking relaxation and a break from daily stress, this guided meditation uses deep breathing and vivid visualization to transport you to a peaceful tropical paradise.
Daniel's calming voice leads you step-by-step, starting with finding a comfortable position and taking three deep breaths to center yourself. From there, he paints a picture of a lush tropical forest leading to a beautiful beach. Feel the aqua waters lap at your feet and the sun's warmth on your skin as you immerse yourself in this tranquil scene. Throughout the meditation, Daniel emphasizes staying present and focusing on your breath, helping you to release tension and embrace the moment.
Whether you're new to meditation or a seasoned practitioner, this episode offers a refreshing escape and a chance to practice self-care. Tune in to relax, unwind, and find your inner calm with Leeds Recovery College's beach visualization meditation.