Tony Hoffman
Tony Hoffman
The_Truth-EP15-Dealing With Depression
The_Truth-EP15-Dealing With Depression
The_Truth-EP15-Dealing With Depression
Thursday 8th November 2018
Tony Hoffman shares his personal battle with depression and offers actionable strategies for overcoming it in this episode of 'One Choice'.
Explicit
33 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tony Hoffman
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Tony Hoffman's Battle with Depression: Strategies for Triumph
Every second and every breath of your life is an opportunity to reshape what is happening and what will happen in the future. I signed up because I was sick of being the way I was.
Depression can feel like a relentless shadow, but Tony Hoffman is here to share how he found the light. In this episode of 'One Choice', Tony, a former professional BMX racer and long-term recovery advocate, opens up about his personal struggles with depression. He doesn't just gloss over the surface; he dives deep into what his day-to-day battle looks like and the steps he's taken to reclaim his life.
Tony's journey began in February 2007 when he decided that depression would not define him. Through candid storytelling, he reveals the practical methods he used to overcome his mental health challenges. From building new habits to creating a solid support system, Tony offers actionable advice that listeners can implement immediately. He also underscores the importance of seeking professional help and how it played a crucial role in his recovery.
This episode isn't just about Tony's story; it's about empowering you to make that one pivotal choice that can change your life. Whether you're grappling with depression yourself or supporting someone who is, Tony's insights offer a beacon of hope and practical strategies for moving forward.