Breaking Free: Bob Herndon on Overcoming Sex Addiction
We all have this same type of problem and it gives you a lot of sense of community that you can talk to fellow brothers or sisters that can relate and don't judge, because how can I judge you when I'm sitting or doing the same darn thing?
Ever wondered what drives sex addiction and how to break free from its grip? In this episode of Now Sober's Back Porch Chats, Vince and Jeanna sit down with Bob Herndon, a Certified Inner Child Recovery Process Specialist, to tackle these tough questions. Bob shares his own journey through addiction, offering a raw and honest look at how it all began and the steps he took towards recovery.
You'll hear about the deep-seated roots of sex addiction, including how childhood experiences can play a role. Bob also discusses the triggers that can lead to relapse and offers practical advice on managing them. But it's not just about the individual; the episode dives into the ripple effects on relationships and the heavy burden of shame that often accompanies this type of addiction.
Bob emphasizes the power of community in the healing process, noting that talking to others who understand can be incredibly liberating. Whether you're battling addiction yourself or supporting someone who is, this episode is packed with insights and hope for a brighter future.