James Swanwick
James Swanwick
The Truth About Moderate Drinking: What Science Says About Brain Health
The Truth About Moderate Drinking: What Science Says About Brain Health
The Truth About Moderate Drinking: What Science Says About Brain Health
Monday 13th January 2025
Discover the truth about moderate drinking and its impact on brain health. James Swanwick breaks down recent research and debunks common myths.
23 minutes
Informative
Eye-opening
Honest
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About this podcast
Author:
James Swanwick
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!The Hidden Dangers of Moderate Drinking: What Science Reveals
Episode Overview
- Light to moderate drinking can damage your brain.
- Recent studies show negative effects on grey and white matter.
- Alcohol marketing perpetuates myths about health benefits.
- Even one or two drinks a night can cause brain degeneration.
- Rethink your daily drinking habits for long-term brain health.
If you're listening and you're drinking one or two glasses a night, you are causing immense damage, or at least, at the very least, some damage to your brain
Is your nightly glass of wine really harmless? In this episode of Alcohol-Free Lifestyle, James Swanwick dives into the latest research about the effects of light to moderate drinking on brain health. Spoiler alert: even those seemingly innocent one or two drinks a night can be doing more harm than you think.
Drawing from recent studies published in Nature Communications and insights from Psychology Today, James breaks down how even small amounts of alcohol can lead to brain degeneration, particularly affecting grey and white matter volumes. He explains the science behind these findings in an accessible way, making it clear that the myths surrounding the 'health benefits' of moderate drinking are just that – myths.
With a touch of humour and a lot of empathy, James encourages you to rethink your drinking habits and consider the long-term impacts on your brain. If you're someone who enjoys a drink or two each night, this episode is a must-listen. James's relatable anecdotes and expert-backed insights make for an engaging and informative listen. Ready to take steps towards a healthier lifestyle? Tune in and get the facts straight from the latest research.