Alcohol Tipping Point
Alcohol Tipping Point
The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
The Truth About Alcohol and Your Heart: Debunking the French Paradox and Other Myths
Wednesday 11th October 2023
Deb Mazenor busts myths about alcohol's impact on heart health in this episode of 'Alcohol Tipping Point', offering practical tips for a healthy heart.
Explicit
41 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
220 (View all)
Do you want to link to this podcast?
Get the buttons here!Heart Truths: Alcohol and Cardiovascular Health Myths Busted
Episode Overview
- Debunking myths about alcohol's impact on heart health
- Addressing the negative effects of the French Paradox narrative
- Highlighting the long-term consequences of alcohol consumption
- Providing actionable tips for maintaining heart health
- Sharing frustrations about misconceptions surrounding alcohol and heart health
Just by changing your drinking, just by decreasing your drinking or completely not drinking, you are already doing so much to help your health. I am so, so proud of you.
Ever wondered if that glass of wine is really good for your heart? In this eye-opening episode of 'Alcohol Tipping Point', host Deb Mazenor, a seasoned registered nurse and health coach, takes a deep dive into the complex relationship between alcohol and heart health. Drawing from her extensive experience, Deb sets the record straight on widespread myths like the French Paradox, which misleadingly suggests red wine benefits heart health.
She delves into how alcohol actually impacts heart rate, blood pressure, and cholesterol, and why it makes your heart work harder. Deb doesn’t just stop at myth-busting; she offers practical advice on how to maintain a healthy heart. From regular screenings to reducing alcohol intake, staying active, and managing stress, she provides a comprehensive guide to cardiovascular wellness.
If you're curious about the real effects of alcohol on your heart or looking for actionable tips to improve your heart health, this episode is packed with valuable insights.