Alcohol Tipping Point
Alcohol Tipping Point
How EMDR Can Help You Change Your Drinking and Your Life
How EMDR Can Help You Change Your Drinking and Your Life
How EMDR Can Help You Change Your Drinking and Your Life
Wednesday 4th October 2023
Learn how EMDR therapy can help rewire your brain to change drinking habits. Join Deb Mazenor and expert Megan Salar for practical tips and insights.
Explicit
45 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
220 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewire Your Drinking Habits with EMDR: Insights from Megan Salar
Episode Overview
- Megan Salar, a certified EMDR clinician and trainer, discusses the application of EMDR in changing drinking habits and addressing trauma
- Insights into EMDR therapy, its evidence-based effectiveness, and practical exercises for coping and recovery
- The power of self-compassion and redefining negative core beliefs in healing and transformation
- Practical tips for men in recovery and breaking free from stigmas and stereotypes
- Deb Mazenor provides valuable resources and encourages listeners to share and review the show for broader impact
Your willingness to even want to make a change and to do something different says to me, and hopefully to you out there listening, that you want to be better regardless of what it is. That speaks a lot to who you are as a human.
Imagine if you could rewire your brain to change your drinking habits. In this episode of 'Alcohol Tipping Point', host Deb Mazenor sits down with Megan Salar, a certified EMDR clinician and trauma expert, to discuss just that. Megan, who has a wealth of experience in treating trauma and addiction, shares how Eye Movement Desensitization and Reprocessing (EMDR) can be a game-changer for those struggling with alcohol use.
From explaining the basics of EMDR to guiding listeners through practical exercises, Megan offers a hands-on approach to understanding and utilizing this therapy. She also touches on the importance of self-compassion and redefining negative core beliefs. Whether you're looking to quit drinking or support someone on their journey, this episode provides valuable insights and actionable tips for healing and transformation.