Unlocking Personal Growth: Jennifer Bulbrook's Self-Coaching Planners
This journey is for you because you are worth it, because you are somebody.
What if a simple planner could be the key to transforming your life? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook, a seasoned life coach who has battled depression, anxiety, and addiction, introduces her innovative self-coaching planners. These aren't just ordinary planners; they are designed to help you set specific, attainable goals while fostering emotional awareness and balance.
Jennifer shares her own journey of personal transformation, emphasizing the importance of taking uncomfortable steps and allowing emotions to surface. The planners feature monthly and weekly to-do lists that guide you towards your six-month vision, along with motivational quotes and tasks to keep you inspired. Jennifer explains the model behind the planners, highlighting how our actions are influenced by our feelings and thoughts.
With resources and worksheets included, these planners aim to help you become aware of what you truly want in life and how to get there. Tune in to discover how you can take the first step towards your own transformation.