Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
THE MODEL
THE MODEL
THE MODEL
Wednesday 27th October 2021
Jennifer Bulbrook shares how 'The Model' can help you manage thoughts and emotions for better well-being on 'The Back On Track Podcast'.
Explicit
34 minutes
Inspiring
Educational
Motivational
Life-changing
Thought-provoking
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Mastering Emotions: Jennifer Bulbrook's Guide to 'The Model'
Remember, there's no judging yourself and there's no judging your thoughts as you practice your emotional well-being and you work through your planner, you will notice changes that are happening within.
Ever wondered how your thoughts shape your emotions and actions? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook dives into 'The Model', a powerful tool for understanding the interplay between circumstances, thoughts, feelings, actions, and results. Drawing from her own battles with depression, anxiety, and addiction, Jennifer offers a heartfelt and practical guide to using 'The Model' for emotional well-being. 'Life can feel overwhelming when our thoughts run wild,' Jennifer explains.
She breaks down 'The Model' into five simple components: circumstance, thought, feeling, action, and result. By examining each part, you can pinpoint the thoughts driving your emotions and actions. This clarity helps in transforming negative patterns into positive outcomes. Jennifer emphasizes the importance of awareness and acceptance. 'It's not about judging your feelings but understanding them,' she says. By acknowledging your emotions without self-criticism, you can make conscious choices about how you want to feel and act.
This approach empowers you to make small, meaningful changes that add up over time. One key takeaway from the episode is that feelings are always created by thoughts. Jennifer reminds listeners that external factors don't dictate our emotions; our perceptions do. This insight is crucial for anyone looking to regain control over their emotional landscape. For those eager to put 'The Model' into practice, Jennifer suggests using daily, weekly, and monthly planners.
Regular 'thought work' helps in identifying and shifting negative thought patterns, paving the way for emotional well-being and happiness. This episode is a treasure trove of practical advice and personal wisdom. Whether you're struggling with addiction, mental health issues, or just everyday stress, Jennifer's compassionate guidance offers a roadmap to a happier, more balanced life.