Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Rejection
Rejection
Rejection
Wednesday 13th October 2021
Discover how setting boundaries and embracing rejection can lead to a more fulfilling life with Jennifer Bulbrook on 'The Back On Track Podcast'.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
112 (View all)
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Get the buttons here!The Power of Rejection: How Saying No Can Transform Your Life
When you're a people pleaser, our default answer to someone asking us to do something for them is almost always yes, only for us to then suffer the consequences later on, as we realize that we really do not want to do this.
Have you ever felt overwhelmed by constantly saying yes to others? In this episode of 'The Back On Track Podcast', Life Coach Jennifer Bulbrook tackles the issue of people-pleasing and its negative impact on our well-being. Jennifer dives into why setting boundaries is crucial and how embracing rejection can actually be a game-changer. She explains that many of us fall into the trap of agreeing to things we don't want to do, leading to stress and unhappiness.
By learning to say no, we can regain control over our lives and focus on what truly matters to us. Jennifer shares her own technique called the 'stalling practice', which helps her take a moment to think before responding to requests. This simple strategy allows her to make decisions that align with her own desires rather than succumbing to immediate pressure.
By the end of the episode, you'll feel more confident about setting boundaries and viewing rejection not as a failure, but as a natural part of life that can lead to personal growth. If you're tired of people-pleasing and want to live life on your own terms, this episode is a must-listen.