Molly Watts
Molly Watts, Author & Coach
The Surprising Secret to Enjoying a Break in Routine
The Surprising Secret to Enjoying a Break in Routine
The Surprising Secret to Enjoying a Break in Routine
Monday 18th November 2024
Discover how sticking to routines can provide more peace and freedom than going off-track. Learn practical tips for a healthier, happier life.
37 minutes
Informative
Supportive
Encouraging
Honest
Non-judgmental
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
256 (View all)
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Get the buttons here!Finding Freedom in Structure: The Surprising Secret to Enjoying Routine
Episode Overview
- Sticking to routines can bring more peace and freedom.
- Breaking routines often leads to stress and discomfort.
- Flexibility within routines is crucial for adaptability.
- Planned alcohol consumption helps maintain control.
- Incorporating gratitude practices and social connections enhances well-being.
I kind of thought that being out of routine was this freedom and was going to be a relaxing thing. And what I found is that it actually didn't relax me.
Ever thought that ditching your routine might bring you more freedom? Think again! In this episode of The Alcohol Minimalist Podcast, Molly Watts shares a fascinating conversation she had with Monica Reinagel from the Change Academy Podcast. They explore the idea that sticking to routines can actually provide more peace and freedom than going off-track. Molly reflects on her own experiences of breaking her routine during a staycation, which left her feeling stressed and down.
She realised that her usual structure, including planned alcohol-free days, actually brings her comfort and stability. Monica and Molly discuss how routines, whether related to alcohol consumption, exercise, or even gratitude practices, can lead to a healthier and happier life. They also touch on the importance of flexibility within these routines to adapt to life's unpredictable moments.
This episode is packed with practical tips and heartfelt anecdotes, making it a must-listen for anyone looking to create a more peaceful relationship with alcohol and life in general. Why not give it a listen and see how you can find freedom in structure?