Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
The Story I'm Telling Myself Is?????
The Story I'm Telling Myself Is?????
The Story I'm Telling Myself Is?????
Wednesday 30th October 2019
Debi Talbert explores how our beliefs about alcohol shape our drinking habits and offers tips to help you drink less and live better.
21 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Changing the Narrative: Transform Your Relationship with Alcohol
The stories you're telling yourself are affecting your desire to drink less or to quit altogether.
Ever catch yourself thinking that a glass of wine is the only way to unwind after a long day? In this eye-opening episode of 'Aging Flipped', Debi Talbert dives into the power of the stories we tell ourselves about alcohol. From 'It helps me relax' to 'It's just what everyone does', Debi tackles these common beliefs head-on, encouraging listeners to question their validity.
She shares personal anecdotes and experiences from her coaching practice, highlighting how these narratives can shape our drinking habits. By examining these stories, you can start making subtle shifts towards drinking less and ultimately breaking free from alcohol's grip. Debi also discusses the effort justification phenomenon, which makes us cling to habits we've invested time and energy into, and offers practical tips for overcoming this hurdle. Throughout the episode, she emphasizes the importance of self-compassion and mindfulness in this journey.
If you're ready to rethink your relationship with alcohol and rewrite your story, this episode is a must-listen.