Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert - Life Coach)
Ninja Mind Trick
Ninja Mind Trick
Ninja Mind Trick
Sunday 13th October 2019
Discover how to break free from sugar addiction with Debi Talbert and Florence Christophers on 'Aging Flipped'. Learn the ninja mind trick today.
76 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Mastering the Ninja Mind Trick: Escaping Sugar's Grip
Showing up and being present and loving and patient and curious about what's going on emotionally for ourselves.
Ever wondered why sugar seems to have a hold on you? In this eye-opening episode of 'Aging Flipped', host Debi Talbert sits down with Florence Christophers, also known as The Kick Sugar Coach, to unravel the mysteries behind sugar addiction. Florence dives into her own battle with sugar and shares the powerful 'ninja mind trick' she used to break free.
But it's not just about cutting out sweets—this episode goes deeper, linking sugar consumption to migraines and exploring how self-awareness can lead to a healthier lifestyle. Debi and Florence discuss practical strategies for reducing sugar cravings and how these techniques can also help with alcohol moderation. They highlight the importance of allowing urges to pass, observing thoughts, and truly feeling your emotions.
If you're looking to take control of your sugar intake or reduce your alcohol consumption, this episode is packed with actionable advice and personal stories that will inspire you to make lasting changes.