Transformation Talk Radio
Transformation Talk Radio
The Somatic Approach to Befriending Ourselves with Devorah Kaplan
The Somatic Approach to Befriending Ourselves with Devorah Kaplan
The Somatic Approach to Befriending Ourselves with Devorah Kaplan
Tuesday 31st May 2016
Devorah Kaplan explores the somatic approach to healing with Katherine Arati Maas, emphasizing body awareness and personal agency.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Transformation Talk Radio
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Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Yourself: Devorah Kaplan on the Somatic Path to Healing
There is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing.
Have you ever felt disconnected from your own body or emotions? In this enlightening episode of 'Coming Clean Radio', Katherine Arati Maas sits down with Life Coach, speaker, and trainer Devorah Kaplan to explore the somatic approach to self-healing. Drawing from her 30 years of experience, Devorah passionately discusses how our bodies hold the key to our well-being. By integrating Western neuroscience with Eastern mindfulness practices, she offers a unique perspective on regaining personal agency and wholeness.
Devorah explains that true healing comes from moving towards our pain and suffering rather than away from it. She shares how practices like yoga and meditation can help us meet ourselves in profound ways but emphasizes the importance of having support during this journey. Devorah also delves into how dissociation often stems from an inability to express ourselves fully, leading many to seek solace in addictions.
She believes that by befriending our vulnerable parts, we can break free from isolation and confusion. Throughout the conversation, Devorah highlights the power of choice in the healing process. She argues that feeling powerless often results from a lack of perceived options, especially in the context of trauma or addiction. Her approach encourages us to explore our inner landscapes, revealing the creativity and strength we might not know we possess.
If you're ready to embark on a journey towards wholeness and personal agency, this episode offers valuable insights and practical advice. Tune in to discover how befriending yourself can transform your life.