Transformation Talk Radio
Transformation Talk Radio
Recovery and Yoga
Recovery and Yoga
Recovery and Yoga
Tuesday 7th June 2016
Catherine Arati Maas reveals how yoga helped her recover from addiction and rediscover her true self. Tune in for an inspiring story of hope.
54 minutes
Inspiring
Hopeful
Empowering
Transformative
Informative
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
28 (View all)
Do you want to link to this podcast?
Get the buttons here!Yoga and Recovery: Catherine's Journey to Self-Rediscovery
There's no magic pill, but I believe that these practices give you the tools to come at life's challenges in a proactive way.
Catherine Arati Maas takes you on an intimate journey through her personal story of addiction, recovery, and rediscovery in this episode of 'Coming Clean Radio'. What started as a simple workout routine soon became a transformative experience that went far beyond physical fitness. Catherine found yoga to be a crucial tool in her path to recovery, offering her balance in body, mind, and spirit.
She opens up about her struggles and triumphs, sharing how yoga helped her peel back the layers of labels and find her true self. Catherine discusses the deeper philosophy behind yoga and its teachings, explaining how they can be a lifeline for anyone feeling out of sync with their body or life. She explores the spiritual aspects of addiction and how yoga can bridge that gap for those wary of traditional religious approaches.
Her experiences are not just theoretical; Catherine recounts a life-changing pilgrimage to spiritually charged areas in the Himalayas, emphasizing the transformative power of intention and mindfulness. Listeners will find inspiration in Catherine's message of hope and transparency. She emphasizes the importance of self-care and encourages everyone to cultivate love in their hearts and face their feelings, no matter how daunting that might seem.
Catherine's story is a testament to the healing power of yoga and its potential to guide others on their own paths to recovery and self-discovery.